Over the years, I have learned through treating hundreds of patients that a certain muscle group is usually asleep at the wheel. This includes teenagers, adults, knee pain, hip pain, and often low back pain. I have blogged about this in the past, but I wanted to share this video so that you, my readers can try this screen at home.
People are usually spending a lot of time and money trying to get certain ailments to go away and they almost always have never had anyone screen their hip muscles for their ability to actually WORK when they are needed. Ironically, this is the largest muscle group in the body. Exercise professionals will miss it and so do most physical therapists (I have no idea why).
So check out this video to see if YOUR glutes are able to do the job we NEED them to do!