The Birth Ready & Beyond Podcast
Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.
Let’s LEARN, HEAL, & THRIVE.
As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.
Let’s Be Empowered Together!
050: The Effects of Breast Cancer Treatment on Pelvic Health
Talking about the effects of breast cancer treatment on pelvic health with Amanda Olson, DPT. Did you know that breast cancer treatments can affect your pelvic floor health? We talk about issues...
049: Holistic Solutions For the Menopause Phase
There has NEVER been a better time to be a woman heading into or going through the transition called menopause! With all of the information now available to us, we no longer have to look towards...
048: Fit For Birth Chat with founder James Goodlatte
We get to know James Goodlatte, the founder of Fit For Birth. A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for...
047: Collaborative and Holistic Wellness With Kendall Hagensen
Getting to know more about our local wellness and healthcare providers is so very important. Vancouver, WA has a literal goldmine of passionate individuals striving to do better for those in their...
046: Creating Huge Transformations In Your Life with Personal Coach Linda Bonnar
Want to crush some personal goals this year? We all have something in our lives that we’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, or...
045: Your Fittest Future Self – A Chat With Fitness Expert Kathleen Trotter
There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick? Join us as we talk about the mental steps and mindset that will...
044: How to Prevent Your Doctor From Slowly Killing You… Let’s Talk Hormones With Dr. HotFlash!
Dr. Angela aka Dr. Hot Flash joins us to share her personal and professional journey with hormone health. She has specialized in female hormone health for 25 years and has become an expert in...
043: Seed Cycling For PMS, Pregnancy, And Even Perimenopause. A Chat With Dietician & Seed Cycling Expert Kate Morton.
Your menstrual cycle is a window into your overall health. What is your cycle telling you? In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing...
042: Authentic Power: Give Yourself Permission to Feel with Ashley Bernardi
As we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better-timed interview to listen to than this. Ashley is a survivor of childhood...
041: Rethinking Prenatal & Postpartum Fitness with the Creator of Knocked Up Fitness – Erica Ziel
We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has...
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