Pelvic Organ Prolapse Guidelines:

If you have been diagnosed with pelvic organ prolapse or have felt symptoms of pelvic pressure, download this guide on what you can do to manage and prevent progression of pelvic organ prolapse.


Pelvic Organ Prolapse Exercise Guidelines:

Do you have a pelvic organ prolapse and want to know what you can and can’t do when you exercise?

Grab my basic exercise guidelines to get started!


Bladder Health Quiz:

If you have had changes with your bladder habits or bladder control, take this quiz to help your pelvic health physical therapist to better assess your issue (even over the phone) and guide you towards regaining control and sanity.