In this episode Dr. Kaylee speaks with, Registered Dietitian and personal trainer, Shannon Parks about a buzzing topic on social media on intuitive eating and dieting.
Through her own personal experiences she realized there is an emotional relationship with food. She talks about the frustrations of having a restrictive diet and breaks down what intuitive eating is. Including 3 recommended steps on starting in your own intuitive eating journey.
Shannon Parks is a Registered Dietitian and personal trainer living in Clearwater, Florida, who offers virtual services for clients around the globe. A lover of all food, Shannon believes that our diet should be described as what we love to eat — not what we’re restricted from. A busy mama and entrepreneur, she understands just how challenging it can be to find a semblance of balance between all the different facets of very busy lives. With every individual interaction, Shannon’s goal is to meet each person right where they are to empower, encourage, and be a guide in overcoming the overwhelm and uncovering the best version of yourself. Ultimately Shannon hopes to help people love food and themselves, one step at a time.